The alarm goes off, and you rush to the kitchen to grab a cup of coffee from the machine. You had set the timer the night before, so it brewed just before you got up and it’s in your travel mug. There’s no time for breakfast. Hurriedly, you find a granola bar in the cupboard and hustle out the door to meet a bus, train, or to start the highway commute. It’s another busy day, and you love your job; you’re successful at it. When you get home, it’s late, and there is no time to exercise or socialize. Right now this punishing regimen isn’t hurting you too much, but your health is suffering. The 67 Steps by Tai Lopez does a great job outlining this in their system.
Signs of Trouble
What exactly is all of this racing around doing to your body and your life overall? Your diet is poor. There is too much rushing, not enough contemplation. The community isn’t a part of your world unless you count colleagues, some of whom are probably friends, but if you only talk about work there’s no downtime; no opportunity to address emotional matters or fill your spirit. You probably neglect family: siblings, parents, aunts, and uncles, and friends you used to hang out with. Use photography to help yourself with this.
A little bit of stress is good for you. Stress makes you work harder and think faster. The mental demands of your profession are also good for long-term mental agility. Unless some catastrophic brain disease strikes you down, there’s a good chance that, in years to come, you will be one of those formidable older people with amazing memories. You’ll also be unmarried without kids, whether because you chose career over marriage or because a marriage didn’t survive this pace. Maybe you won’t mind, but there’s no way to tell until it’s too late to do anything about it.
Health-wise, there are obvious ramifications. The first is related to diet. Coffee and a granola bar for breakfast isn’t the best start. If this is just a prelude to yogurt with berries or boiled eggs on whole wheat toast, that’s not so bad. But there is a good chance the hectic pace indicated above doesn’t leave time for real, fresh food and hot meals. A successful, busy person frequently chooses work over nutrition and eats fast food from places that deliver to the office or from the packaging of pot noodles and cookies with long shelf lives. His heart is going to suffer in the long run, and he might also develop Type 2 Diabetes. A weight problem will have set in as well, but even if an individual is blessed with a speedy metabolism, there is no escaping those other invisible consequences which could result in a heart attack or stroke.
To keep going, many such individuals drink a lot of coffee, tea, and energy drinks. They need the caffeine but eventually they require more and more of it to obtain the same benefits as before. Along with a high tolerance for the stimulant, they are sleep-deprived, don’t drink enough water, and badly need to detoxify the free radicals that threaten their immune system or which could cause cancer. Though not outwardly sick, this successful person is caught in a cycle which causes him to be agitated, lonely, and unhappy at the deepest level. Just make sure you are getting the right nutrition for yourself.
A Healthy Alternative
Obviously, such an individual has to reassess his priorities And make time for taking care of himself. If it’s hard to think ahead of time about meals, he or she can at least take a multivitamin suitable for men or women and appropriate for a given age bracket. Additionally, there are natural sleep aids such as melatonin which can help. Getting enough sleep is crucial to one’s overall bodily and mental health. When we sleep, the brain processes all of the chaos in a day and de-stresses. Five hours of uninterrupted, deep sleep is better than 8 hours interrupted by bad dreams, remembering deadlines, or spent tossing and turning. It’s even possible to feel refreshed, get up early, and make time for a good breakfast plus a brisk walk which is more energizing than coffee.
Many employers recognize the value of healthy employees. They stock the staff room with produce and healthy proteins. If there is space, workout equipment is installed somewhere in the building or team members receive gym memberships or discounts. Opportunities to work from home reduce hours spent commuting, so employees have more time to be with family, attend places of worship, and have fun.